HEAL: Healthy Eating &Active Lifestyle

Hi Jennifer,

Thank-you for your question!

Motivation comes with a determined mindset. You have to want to get healthy more than anything. You must realize that having A HEALTHY LIFESTYLE HAS ENORMOUS BENEFITS:

1. Improve Physical Health

2. More energy.

3. Gain Confidence.

4. Feel good about yourself and others.

5. Enjoy Life better.

6. Be able to do more physical activities.

7. Become stronger inside and out.

8. Life Longer.

9. Become the person you want to be.

10. There are a numerous more benefits…

Every person needs different motivational theories.

For me it is my daughter and my husband. I am an older mum. I gave birth to my daughter at age 45. I want my daughter to be proud of her mother, and to have delighted to have me around as long as possible. My husband is 7 years younger than me. I want him to continue to feel sexually attracted to me and satisfied with my looks and have a young attitude towards life.

I need to feel good about how I look and feel and keep a positive outlook on life no matter what obstacles life throws my way! I want to have the energy to stay active and contribute to enhancing life.

IT IS UP TO YOU WANT TO MAKE A CHANGE AND A HEALTHY ACTIVE LIFESTYLE FOR THE RIGHT REASONS. THIS WILL MOTIVATE YOU TO GO FORWARD AND ACHIEVE ANYTHING!

IF YOU NEED SOMEONE TO KEEP YOU MOTIVATED I CAN HELP TOO… JUST ASK!

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Tell people more about this item. Give people the info they need to go ahead and take the action you want. To make this item your own, click here > Add & Manage Items.