

MAKING TIME FOR ME...
MAKING TIME FOR ME... Today I realized I am so busy with everything and other people that I often forget to take care of me. We often...


Boredom = Weight Gain
Being bored leads to overeating... Believe me when I say that boredom can make you gain weight. When I am bored, I always feel like...


THE ONLY SKIN YOU HAVE!
Our Skin Our skin is so important, yet most people do not give it a second thought. To have young skin, soft, dehydrated, firm is simple....


YOU ARE WHAT YOU EAT!
You are what you eat… This is so TRUE! What you consume will affect your body. The Chinese thousands of years realized that certain...